Tofu Scramble and Goat Cheese Wrap

I have always had a love hate relationship with tofu. It’s a really convenient option for veggies and vegans but it can be so bland and boring that I never enjoyed it that much. I’ve started trying to jazz up my tofu and this has become something yummy and quick I can throw together. Obviously the goat cheese isn’t for the vegans out there – but if you want to try it you can always replace or get rid of anything that doesn’t work for you.

Ingredients:

For the Tofu Scramble:
1/2 Block Firm Tofu
1/4 cup Red Onion finely chopped
1/4 cup Tomato chopped
1 tsp Turmeric
1 tsp Onion Powder
1 tsp Garlic Powder
1 tsp Italian Seasoning
1 tsp Oregano
Pinch of Chilli Flakes
Salt and Pepper
Olive Oil

For the Wrap:
Whole Wheat wrap
Goat Cheese
Veggies (green pepper, tomato, red onion, avocado etc)

Method:

1. Drain and dry the tofu. Add it to a bowl with all the spices, tomato, red onion, and season with salt and pepper. Mash the tofu up with a fork or a potato masher until you get little scrambled egg like pieces.
2. In a frying pan, add about a tablespoon of olive oil and the tofu mixture. Fry for about 10 minutes.
3. In your wrap add about 50g of soft goat cheese and whatever veggies you like. I used carrot, red cabbage, lettuce, and avocado. When the tofu has cooled slightly (but still warm) add it to the wrap and roll it tightly. Enjoy for breakfast or lunch.
   

   Tofu Scramble and Goat Cheese Wrap

   

   Tofu Scramble and Goat Cheese Wrap